Thriving Beyond Survival
Burn-out Prevention for Community Workers: Surviving, Thriving, not Igniting!
Learn new practices on how to manage stress and prevent burning out!
Next Available Course
This course is not currently scheduled. Please contact WACOSS to register your interest.
This interactive and creative workshop is an opportunity to reflect and share strategies for managing stress and preventing burn-out!
Those of us working in the community sector are often motivated by big visions for social change and deep caring about the welfare of other people. We do emotionally demanding work with limited resources, and the temptation can be to keep stretching ourselves further and further.
It is possible to prioritise your own health and happiness while doing this important work!
This interactive and creative workshop is an opportunity to reflect on your work practices and share strategies for managing stress..
WHAT DOES IT COVER?
- Ways to detect burn-out and unhealthy stress levels;
- Options for self-care and developing support networks;
- Techniques for achieving greater work/life balance; and
- Tips for setting up workplaces to promote healthy management of stress.