Management and Leadership
Time and Stress Management 2
This workshop is ALL ABOUT YOU! Learn how to IMPROVE your work performance and REDUCE stress to achieve your work-life BALANCE. Most of us spend 3 hours each day dealing with interruptions, 3 ho
Next Available Course
This course is not currently scheduled. Please contact WACOSS to register your interest.
WHAT DOES IT COVER?
- * Clarifying your workload
- * Setting effective performance goals
- * Planning your time
- * Using an activity log
- * The Time Management Matrix
- * Using "Outlook" to make time!
- * Understanding workplace stress
- * Ways to detect burn-out and unhealthy stress levels
- * Options for self-care and developing support networks
- * Techniques for achieving greater work/life balance
- * Tips for setting up workplaces to promote healthy management of stress
